Exercise Can Change Your Life!’

The Matrix Health and Lifestyle System, created by Dr. Ron Laura over 25 years ago, is far from  the fantasy of Hollywood Science Fiction !

It represents a Revolutionary and Innovative Health and Fitness program with universal appeal which will change every aspect of your life.

Within the Human Body theMedical term Matrix’ can be

defined as……..

‘The connection and relation between cells, tissues and

muscles, which provides an environment for natural growth 

and development’.

The Matrix System has been a proven and effective alternative for developing and maintaining Personal Wellbeing, 

along the same path as the everlasting traditional methods such as, Yoga, Pilates and Tai Chi.

The Matrix System is revolutionary, as it combines and develops the mindbody and spirit, allowing you

to live your life to its fullest potential.

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The Matrix System is an integrated program for lifelong health; it will increase 

your performance both physically and mentally, by promoting Healthy Eating, 

Physical Exercise and Healthy thinking.

It will increase Energy levels and Self Esteem, you will sleep better, help lower                your cholesterol and High Blood Pressure.

It can be used by anyone, anywhere, at anytime.






If you’re an out-of-shape, overweight beginner or……an advanced athlete,

If your young or old, male or female, the Matrix System can achieve astonishing results, as documented 

with decades of scientific clinical and personal trials.


The Matrix system consists of no deprivation diets,

just a long lasting lifestyle change.

The only restriction to eating

 is to develop healthy eating habits.

Having for many years been Director of the Human Performance Research Centre, Dr Ron Laura has developed special exercise routines to suit beginners, not all of whom begin with the same level of fitness which are easy to follow.

By following the Matrix System, by Visualising and Focusing on the goals you wish to achieve, you have the empowerment and potential to achieve results without dramatic sacrifices.

You will look and feel better, lose weight, tone up or gain muscle.

Your Energy level and Mental Sharpness will increase without even trying.

The rest will full into place.

By using Matrix Training for as little as


           you can achieve over a 12 week period the same or better 

results than those who train 3-4 times per week for an

hour or more with conventional exercise techniques!

Research has shown that if you are physically fit,

you are likely to be healthier and happier than those who are not.

· You will suffer less illness, be more positive in general outlook, and be more successful in your work and relationships with others.

· We now know that if you are fit, you will be less likely to suffer debilitating and life threatening illnesses such as heart disease and high blood pressure, diabetes, arthritis, obesity and some forms of cancer.

In short, exercise when coupled with healthy eating, has proven itself to be one of the best natural defences

against infirmity.

Whether you have never been in shape, or let yourself get

out of shape, this is an important opportunity for you to

take a simple step to change your life forever!

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Many independent reports show that the Matrix System of training is a remarkably Safe, Effective  and Rapid way to improve your fitness.

Results show that the Matrix System produces results 3 times faster than conventional exercise, by efficiently increasing metabolism, burning fat and converting that energy into lean muscle.

If you want to look and feel better than you do,

its time to join the Matrix Revolution

in Health and Well being.

Along with Healthy Eating habits, the Matrix System, once learnt, will amaze you, your family, Matrix Fitness for the Young and friends, by how quickly your body responds and rewards you for your effort.

So forget the gruelling effort of traditional exercise methods.

Experience the Matrix journey yourself, you’ll enjoy it!

Dr. Ron Created it…….. and Dr. Ron uses it.

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You’ll become a Fitter and Healthier person, both inside and out. Look and Feel the way you want for the rest of your life!

Can you find 20 Minutes a week? That less than 3 Minutes a day!

Get the lasting benefits your Mind and Body Deserve,

learn how the Matrix Health & Lifestyle System can help change your life! 

The choice is yours………take control today!   Let us show you more……

   Matrix for Beginners

   Fit for Business – The Matrix System for people on the go!

   Matrix for Obesity

   Matrix for Intermediates

   Matrix for the Mature Adult

   Matrix for Bodybuilders

   Matrix for Sports Performance


  Learn about the Matrix System in Detail   

  University Study – ‘Once per week Training’  

  Harvard University Study – 12 Week Trial 


Astonishing results have been enjoyed by Matrix Trainees worldwide, many of whom have provided

testimonials of their almost unbelievable progress for this site.


Consult your Medical Practitioner before beginning any exercise program. 

Individual results may vary.